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Symptoms of ADHD in Adult Women Girls and women can suffer from ADHD. While men and boys are diagnosed with ADHD more frequently but it is also possible for women to suffer from the disorder. But persistent stereotypes, referral bias, internalized symptoms and comorbidities make it harder for them to be properly assessed and treated. Many women come up with strategies to mask their ADHD symptoms and to meet social expectations, but these can be unhealthy and unsustainable. Here are some of the most commonly reported symptoms of ADHD in adult women. 1. Unfocused attention Women with ADHD are susceptible to feel overwhelmed by the daily tasks. They often find it challenging to keep track of numerous deadlines, email notifications and meetings. They may also be more likely to miss important events or appointments. They may also have difficulty concentration in noisy or busy surroundings. This could cause them to miss out on opportunities and work that is less than satisfactory. For many adults suffering from ADHD the challenges they face can feel like a reflection of their character or performance, and can cause frustration. Many adults with ADHD have low self-esteem and a negative perception of their body. They may also be struggling with maintaining stable relationships and establishing efficient coping strategies. In some instances, they resort to unhealthy strategies for coping like excessive drinking or drugs. This can make it harder for others to recognize that they're struggling, and can delay the diagnosis. Adults suffering from ADHD may be particularly sensitive to criticism or failure. This can lead them to internalize the problem and make it difficult to seek assistance. They might also be afflicted by issues with relationships and may are unable to find meaningful employment. They could also be more prone to anxiety, depression and mood swings. In certain instances, these symptoms can lead to the development of a mental health issue such as non-suicidal self-injury (NSSI), which can be expressed through cutting, burning or scratching. While it's more common for men and boys to be diagnosed with ADHD the symptoms can last into adulthood and impact many aspects of life. It's crucial for women to be aware of the symptoms and seek an examination from a medical professional. A correct diagnosis can result in more manageable symptoms and an improved quality of life. 2. ADHD adult female symptoms with ADHD feel overwhelmed as if they are in chaos. They may miss deadlines or have difficulty to keep track of work or household tasks like paying bills and keeping the track of appointments. They might have a chaotic home and finances, and may struggle to maintain a stable relationship and work. Attention-deficit ADHD symptoms can cause more frustration and miscommunications with friends, partners, and coworkers. These issues can result in fractured or even strained relationships and feelings of isolation. Forgetfulness, difficulty in listening, and the tendency to “zone out” or not pay attention, may cause misunderstandings with loved ones. Symptoms of emotional dysregulation, impulsivity and mood swings are more frequent among women suffering from ADHD than men, and can be highly disruptive to both your personal and professional life. Women with untreated ADHD can feel overwhelmed by the responsibilities and expectations of their families, work, and society, and are more prone to criticism or harsh judgement. The good news is that there are options to control the effects of these symptoms. For many adults treatments include lifestyle modifications and the use of specific organizational tools, as well as prescription stimulant medications. Women with ADHD may be able to conceal their ADHD symptoms better than males and can result in being undiagnosed until later in life. They are more likely to be suffering from comorbid disorders such as depression and anxiety that can increase the effects of untreated ADHD. Women also have a difficult time trying to maintain stable relationships and jobs and can suffer from low self-esteem and chronic stress. *Sex refers to the hormones and chromosomes; gender refers the internal sense of self-identity as a man woman, woman, nonbinary or another gender identity. Mental health problems are usually diagnosed based on both. 3. Anxiety Women suffering from ADHD are more likely to be suffering from depression and anxiety. These emotions may be exacerbated by the inability to keep on top of the daily schedule and appointments that can cause health issues such as missing check-ups, late payments and even debt. The emotional dysregulation, impulsivity and apathy of ADHD can also lead to problems with relationships with colleagues, partners and even friends. Many women develop strategies to hide their symptoms. This could make it difficult for others to notice that they're having difficulty staying focused and organized. These strategies of coping can be healthy like creating a daily schedule or a phone reminder, or unhealthy, like drinking alcohol or taking drugs to function or cope. These coping strategies can make women feel stressed and insecure and make them doubt their abilities and self-confidence. This can trigger feelings of depression or anxiety. Women with ADHD may also feel that they don't fit in or don't conform to social norms. This can cause frustration and low self-esteem. They may also experience difficulties at work, such as difficulties with organizational abilities, adhering to corporate policies, or sticking to a daily 9-to-5 schedule. They may be struggling with managing their finances due to impulsive and disorganized spending, or they might have difficulty keeping up with work-related assignments or completing homework. ADHD can be a lifetime condition that requires continuous support, especially when it affects girls and women. Despite its prevalence yet, it is often under-diagnosed, misunderstood and not treated. The distinctive symptoms of ADHD in women are a result of stereotypes of referral biases, internalized symptomatology, comorbidities, and hormonal fluctuations. 4. Impulsivity Women suffering from ADHD may have trouble controlling their emotions and impulses. They might become easily frustrated or overly excited, lose track time or be late to events. They may also have difficulty reading body language and picking up social signals. This can cause problems at work or with relationships. For instance, they may get into arguments easily or they may spend too much time with hobbies and interests that aren't very important to them. They may also have difficulty keeping friendships or making connections because they are unable to keep their commitments and promises. Women tend to be better at building coping mechanisms that aid in reducing their ADHD symptoms, making it more difficult for them to be diagnosed than men. For instance, they may create routines to help remain organized or rely on apps to remind them of appointments. They might alter their lifestyle to comply with social norms and expectations. They may even try to hide their symptoms with drugs or alcohol. This can have serious health consequences over time. Certain people with ADHD do not outgrow the symptoms. About 60% of women with ADHD in their childhood will continue to have it into adulthood. This is compared to 30% of males. Professional treatment can be beneficial for those who could not experience relief from medication or lifestyle changes. There are many options, including life coaching, career coaching, and counseling along with medications like stimulants. Exercise is also an excellent way to boost your mood and increase your levels of energy. It releases neurotransmitters to boost the ability to focus and motivate and can also ease anxiety and stress. 5. Emotional reactivity Girls and women with ADHD are often affected by emotional reactivity. They may have a difficult time to control their emotions and express them in a proper manner and this can lead to frustration with their own self and others. A person suffering from ADHD may get angry when her partner criticizes her, but she might not be able to discuss the matter in a rational way. She may also struggle to “pause” her reaction by identifying body signals that indicate she's feeling overwhelmed or stressed, such as flushing skin or shortness of breath. This inability to regulate emotions can cause confusion and frustration, and can make people with ADHD prone towards depression or anxiety. It can also lead to difficulties in social interactions as it's difficult to gauge people's moods or pick up social cues. In some cases, ADHD people may appear disconnected and uninterested in their loved ones or friends, even though they care about them. In some instances they might avoid situations that trigger strong emotions to avoid feeling them. The nature of women's symptoms can make it easy for clinicians to overlook the symptoms of ADHD. Many people disguise their ADHD symptoms, and when they do show up they are more likely to be interpreted as anxiety or mood-related, which can lead to misdiagnosis. It is advisable to seek out a mental health professional who has experience working with young girls and women with ADHD if you are experiencing these symptoms. They can validate your experiences, teach you strategies like self-awareness and pacing, as well as provide you with psychoeducation for your family to help you identify and manage the upcoming ADHD symptoms.